NHA · COACHES

Plays

Browse 134 adapted exercise cards by training goal. Each card links to its page in the English and Norwegian PDF collections.

5 cards

Fast break · FASTBREAK 16

Find the dunker spot

The non-rebounding big runs to the dunker spot. Feed the post early and connect a shuffle cut or split action as the ball arrives.

Fast break · FASTBREAK 17

Find the big at eight metres

The big sprints down the middle and receives around eight metres. Read the open three, drive or quick reversal to the weak side.

Fast break · FASTBREAK 18

Wing pass to the high-post hub

Move the ball from the wing to a passing big at the high post. Cut and space around that hub for a high-low or backdoor option.

Fast break · FASTBREAK 19

Reverse from the dunker spot

Use the interior arrival to shift the ball across the floor. Set a vertical off-ball screen to clear the low post and attack the new side.

Fast break · FASTBREAK 20

21 entry on arrival

Use an early guard-to-wing handoff as the break flows into half court. The ballhandler clears toward the corner and the receiver attacks the available gap.

Adapted from the supplied drillbooks by @coachperebcn. Diagrams retain the source actions and are presented in NHA colours. The cards are concise coaching adaptations; consult the original material for full progressions and context.